May 18, 2018
Thank you for taking your health and happiness into your own hands.
Simple practices like these, done daily over an extended period of time, will help you learn about who you are on a profound level.
15 minutes each day using integrated breath + movement + sound...
May 1, 2018
I argue that sitting with good posture does NOT put us at risk for developing health issues. If done with awareness and self respect, sitting can actually help us to find more health and joy in our lives.
April 26, 2018
Musings of a first-time dad who is also a musical mystic.
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