4-Month Online Group Program
Learn Simple and Powerful Practices
for More Self Awareness and Joy
Do you want to feel more happiness, creativity and vitality in your daily experience?
Are you feeling disconnected from your purpose, your passion or other people?
Do you feel stuck in old habits, patterns and addictions?
Are you ready to transform your body, mind and energy with a consistent daily practice?
If you responded “yes” to any of these questions,
YOU ARE BEING CALLED!
Breathe new life into your daily experience with a
structured and consistent group program.
Learn the code of the human energy system and the elements that support to it
Transform your understanding of your own mind and body with daily movement, breath and meditation techniques
Kick start your daily practice with this totally adaptable yoga framework
Feel more joy, purpose and vitality in your daily life!
What does it mean if your throat chakra is stuck?
What happens when your third eye gets blasted open?
How does one have a strong root connection?
What the heck is a chakra anyway?
And how do the chakras apply to my life?
The chakra model is an ancient yogic symbol system
that corresponds to the energy centers of the body.
The system corresponds to points that are vertically aligned in the body and even extend above the head and below the feet. This system is not unique to yoga, in fact it is found within many other teachings and beliefs (Chinese medicine, Jewish mysticism, e.g.).
The transformational potential of this “secret” teaching of yoga is often overlooked and diminished in Western Society. Chakra-colored sunglasses, chakra art t-shirts and other spiritual consumerisms overshadow the power and sanctity of this teaching (among many others).
However, there are living traditions of ancient yoga that continue to transmit the essence of the true power of this symbol system. My teacher Gary Kraftsow committed his life to this knowledge in his studies in India with his teachers Krishnamacharya and Desikachar.
Viniyoga, as our tradition is called, means “yoga properly adapted to the practitioner”. These practices integrate movement, breath, and meditation in a way that is appropriate and impactful. This tradition emphasizes simplicity, breath-consciousness and the function of the practice, rather than the form.
Practicing these techniques on a daily basis for an extended period of time allows us to gain insight into our conscious and unconscious patterns of behavior, thought and emotion.
Once we see these patterns, we can begin to break free of them, if we so choose.
Applying this multi-dimensional approach to the chakra model creates a systematic approach for real inner work. Practicing and journaling every day for an extended period of time will reveal deep self-knowledge. And sharing the experience in a supportive community takes the potency to yet another level.
This integrated practice, when done consistently and continuously, leads to profound transformation.
Are you ready to transform your body, mind and energy?
Do not wait any longer to experience this multifaceted experiential chakra learning program.
Chakra Metamorphosis is a 4-month online group program.
We focus on one chakra for two weeks and then move up to the next.
The final 2 weeks we weave them all together.
The Program Includes:
8 Chakra Home Studies
Each Module is emailed out on Sunday nights and includes:
- Integrated video practices with scribed sequence
- Sanskrit chant mp3's and pdf's
Relevant texts and resources
4 Group Clinics
Join us on a monthly Zoom video call for a 90-minute discussion and practice
2 Private Lessons
Receive two 1-on-1 session (60-mins each, video call)
Stay connected and give and receive support in the private Facebook group
Mentorship When You Need It
Receive access to unlimited email correspondence with your mentor
All practices and resources are downloadable so you can revisit and review anytime
Free Bonus Resources
Exclusive content and partner discounts