Fortified Man Program
An 8-Week Group Yoga Journey
Deepen your personal practice
and embody more power, love and wisdom
Is your current daily yoga practice lacking or non-existent?
Are you curious about the deeper teachings of yoga such as pranayama, mantra/chanting, tantra and meditation?
Are you tired of feeling stuck in the fear, grief and anxiety of current times?
Do you crave a sangha, or group of wise men, to practice and be vulnerable with?
If you responded “yes” to any of these questions,
YOU ARE BEING CALLED!
Breathe new life into your daily experience
with a structured group journey.
Learn the codes of the human energy system and the elements that support to it
Transform your mind and body with therapeutic posture, breath, voice and meditation techniques
Deepen your daily practice with this totally adaptable yoga framework
Feel more resiliency, power and vitality in your daily life
Integrated or tantric yoga practice
weaves movement, breath, voice and meditation.
The transformational potential of this “secret” teaching of yoga is often overlooked in Western Society.
However, there are living traditions of ancient yoga that continue to transmit the essence of the true power of this symbol system. My teacher Gary Kraftsow committed his life to this knowledge in his studies in India with his teachers Krishnamacharya and Desikachar.
Viniyoga, as our tradition is called, means “yoga properly adapted to the practitioner”. These practices integrate movement, breath, and meditation in a way that is appropriate and impactful. This tradition emphasizes simplicity, breath-consciousness and the function of the practice, rather than the form.
Practicing these techniques on a daily basis for an extended period of time allows us to gain insight into our conscious and unconscious patterns of behavior, thought and emotion.
Once we see these patterns, we can begin to break free of them, if we so choose.
Applying this multi-dimensional approach to the chakra model creates a systematic approach for real inner work. Practicing and journaling every day for an extended period of time reveals deep self-knowledge. And sharing the experience in a supportive community takes the potency to yet another level.
This integrated practice, when done consistently and continuously, leads to profound transformation.
Are you ready to transform your body, mind and energy?
FortifIed Man Program is an 8-week group yoga immersion.
We focus on one chakra for 7 days and then move up to the next.
The final week we weave them all together.
Each Week You Receive:
- ONE 90-minute group Zoom call (Saturdays 9am PST)
- ONE 60-minute video yoga practice for each chakra + diagrammatic yoga flow PDF
- ONE 10-20 minute quickie video practice
- ONE Meditation: 10 minutes; scribed
Chanting resources (MP3s and PDFs)
Weekly challenges, check-ins and journal prompts
Lifetime access to the program