Harmonize for the Holidays
15 Days to a Resilient and Joyful YOU
Learn Simple and Powerful Practices
to Be Less Affected by the Holiday Season
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Does the holiday season get you down?
Are you easily triggered by family gatherings, holiday traffic, music, shopping, etc. etc?
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Do you wreck yourself year after year with gluttonous eating and drinking?
Are you ready to transform your body, mind and energy with 15 days of intensive, efficient and fun daily practices?
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If you responded “yes” to any of these questions,
YOU ARE BEING CALLED!
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Holiday cheer is not a myth.
It simply takes daily practice
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Improve you posture and alleviate body pain with daily yoga.
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Learn breath techniques that will immediately calm your nerves.
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Master your mind and exercise self control around food and drink.
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Show up relaxed and proud for your family and friends.
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Respond with calm and kindness, no matter what the situation.
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Feel a sense of connection and joy during the sometimes lonely holiday season.
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End 2018 on the best note yet and launch 2019 with empowered momentum!
PROGRAM DETAILS
Harmonize for the Holidays is a 15-day intensive online group program.
Teachings are delivered in a multi-modal format with video lessons, audio meditations, group calls and private lessons.
The Program Includes:
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12 Transformational Home Practices
Each practice is an efficient weave of movement, breath, expression and meditation
- Practices range from 15-30 minutes long
- Practices are delivered via email and are archived in the private Facebook group
- View the practices at your convenience (but try not to fall behind!)
- Journaling prompts help you to integrate the lessons into daily life
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2 Group Calls
Stay motivated and connected to the Harmonize Tribe with two 90-minute Zoom calls
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Everyone gets a chance to share
- Each call also includes an integrated embodiment practice
- Calls are recorded and downloadable (so don't stress if you can't make it)
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1-on-1 Mentorship
Receive a 60-minute private breakthrough session with Andrew at the end of the program to integrate the program and harness the gold you've cultivated
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Support Community
Stay connected and give and receive support in the private Facebook group
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Mentorship When You Need It
Receive access to unlimited email correspondence with Andrew
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Unlimited Access
All practices and resources are downloadable so you can revisit and review anytime
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Free Bonus Resources
Exclusive content and partner discounts
DATES
Program Dates
December 2nd - 16th
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Group Call Dates (PST)
Sunday, December 2nd, 10-11:30am
Sunday, December 16th 10-11:30am
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PRICING
Tier 1 (Before Nov. 10) - $195
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Tier 2 (Before Nov. 20) - $245
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Full Price - $295
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